training

June 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.005.000.001.0047.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50Weight: 183.00Calories: 0.00
Fri, Jun 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 Miles 55minutes. 1 mile hill training at overpass.  Midday run hot and humid.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Sat, Jun 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Tread mill training.

Mile 1 at10 min/mile pace 1% incline

4x pull-ups

Mile 2 at 9:30 min/mile pace 1.5% incline

4x pull-ups

Mile 3 at 9 min/mile pace 1.5% incline

4x pull-ups

Mile 4 at 8:30 min/mile pace 1.5% incline

Mile 5 at 8 min/mile pace 1.5% incline

.5 Miles at 15% incline, 17 min/mile pace

.5 miles at 1% incline, 8:49 min/mile pace

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Sun, Jun 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

TM 6 mile easy run at 1% incline. 9:00 pace

8X pull-ups.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 183.00Calories: 0.00
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Mon, Jun 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

treadmill 6mileseasy pace

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 183.00Calories: 0.00
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Tue, Jun 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

5 easy milesat 9min/mile pace

1 mile at 8 min/mile pace

1 mile at 7:30 min/milepace

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 184.00Calories: 0.00
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Wed, Jun 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles at 2am before work.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 182.00Calories: 0.00
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Thu, Jun 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.001.0010.00

early am run 6 miles easy at 9.25 pace.

4 mile TM. 3 miles at 8 min/mile pace. Last mile at 15% incline.

 

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 183.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.005.000.001.0047.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50Weight: 183.00Calories: 0.00
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