Jun 10, 2017
Lake Martin 100: 26h09min personal best.
Rouge-Orleans 126.2 miles: 41hrs longest distance to date
Arkansas Traveler 2016 finisher
Pumpkin holler hunnerd finisher
Short-Term Running Goals:
Run a hundred mile race under 24 hours and to qualify for the Boston marathon.
Long-Term Running Goals:
Qualify and finish the Western states 100.
6 miles with son in stroller around the neighborhood. 9.33 mile Pace.
4 miles on treadmill at easy 11 min mile Pace. Archillies is still sore
6 miles at 9 min mile Pace.
Morning run 6 miles at 9 min mile pace.
4 miles on treadmill
6 morning miles at 0245. Had a small chafing issue that slowed me some but the 70 degree weaather felt good.
20 miles during the morning.
1 mile walk with family.
5 miles at 8 min/mile pace in neighborhood.