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Week starting Oct 29, 2017

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2017
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Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Miles:This week: 0.00 Month: 95.00 Year: 809.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.100.000.000.0063.10
Night Sleep Time: 13.00Nap Time: 12.00Total Sleep Time: 25.00Weight: 184.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6 miles with son in stroller around the neighborhood. 9.33 mile Pace.

Night Sleep Time: 0.00Nap Time: 5.50Total Sleep Time: 5.50Weight: 184.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on treadmill at easy 11 min mile Pace. Archillies is still sore

Night Sleep Time: 0.00Nap Time: 6.50Total Sleep Time: 6.50Weight: 184.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles at 9 min mile Pace.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 184.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning run 6 miles at 9 min mile pace.

4 miles on treadmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 morning miles at 0245. Had a small chafing issue that slowed me some but the 70 degree weaather felt good.

4 miles on treadmill half mile at 15% incline. 1 mile walk in neighborhood with family.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 186.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

20 miles during the morning.

1 mile walk with family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at 8 min/mile pace in neighborhood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.100.000.000.0063.10
Night Sleep Time: 13.00Nap Time: 12.00Total Sleep Time: 25.00Weight: 184.50Calories: 0.00
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