training

December 12, 2017

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Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Miles:This week: 0.00 Month: 6.00 Year: 901.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.001.0010.00

early am run 6 miles easy at 9.25 pace.

4 mile TM. 3 miles at 8 min/mile pace. Last mile at 15% incline.

 

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 183.00Calories: 0.00
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