training Running Blog at FastRunningBlog.Com http://william.fastrunningblog.com/ Wed, 18 Oct 2017 03:10:43 FeedCreator 1.7.2 Fri, Oct 13, 2017 http://william.fastrunningblog.com/blog-10-13-2017.html <p>4 easy on TM. Left archilles still weak and soar from AT100&nbsp;</p> Fri, 13 Oct 2017 06:00:00 Thu, Oct 12, 2017 http://william.fastrunningblog.com/blog-10-12-2017.html <p>4 easy milesafterthe AT100when Ipulled the achilles tendon on my left foot.</p> Thu, 12 Oct 2017 06:00:00 Sat, Oct 07, 2017 http://william.fastrunningblog.com/blog-10-07-2017.html <p>AT100 race.</p> Sat, 07 Oct 2017 06:00:00 Tue, Oct 03, 2017 http://william.fastrunningblog.com/blog-10-03-2017.html Tue, 03 Oct 2017 06:00:00 Mon, Oct 02, 2017 http://william.fastrunningblog.com/blog-10-02-2017.html <p>3 miles walking at 15min/milepaceon TM</p> <p>1mile walk with family</p> Mon, 02 Oct 2017 06:00:00 Sun, Oct 01, 2017 http://william.fastrunningblog.com/blog-10-01-2017.html <p>4.5 mile easy jog</p> Sun, 01 Oct 2017 06:00:00 Thu, Sep 28, 2017 http://william.fastrunningblog.com/blog-09-28-2017.html <p>Morning 4 miles then 3 on TM during lunch break</p> Thu, 28 Sep 2017 06:00:00 Wed, Sep 27, 2017 http://william.fastrunningblog.com/blog-09-27-2017.html <p>3 easy AM miles. Been fighting acold or something.</p> Wed, 27 Sep 2017 06:00:00 Tue, Sep 26, 2017 http://william.fastrunningblog.com/blog-09-26-2017.html <p>Ran 4 miles at 8 min/milepace in the heat. Wasn&#39;t feeling very well.</p> Tue, 26 Sep 2017 06:00:00 Mon, Sep 25, 2017 http://william.fastrunningblog.com/blog-09-25-2017.html <p>3 easy miles on TM at work then 4 8 min miles after work.</p> Mon, 25 Sep 2017 06:00:00 Sun, Sep 24, 2017 http://william.fastrunningblog.com/blog-09-24-2017.html <p>4&nbsp;miles on TM at 2% incline and varied between 6% and 2%.</p> <p>4&nbsp;miles in the heat at 8:30 pace.&nbsp;</p> Sun, 24 Sep 2017 06:00:00 Sat, Sep 23, 2017 http://william.fastrunningblog.com/blog-09-23-2017.html <p>5 miles in 95 degree heat and humidity. been working nights and felt a bit fatigued. also,during my sleep my right calf muscle cramped really bad and it feels bruised throughout the day.</p> Sat, 23 Sep 2017 06:00:00 Fri, Sep 22, 2017 http://william.fastrunningblog.com/blog-09-22-2017.html <p>3 miles at noon in 98 degree heat at marathon pace 0730/mile</p> <p>lunch time at work TM 4 miles easy.</p> Fri, 22 Sep 2017 06:00:00 Thu, Sep 21, 2017 http://william.fastrunningblog.com/blog-09-21-2017.html <p>4 miles 8m/m</p> <p>4 TM miles at lunch easy</p> Thu, 21 Sep 2017 06:00:00 Wed, Sep 20, 2017 http://william.fastrunningblog.com/blog-09-20-2017.html <p>ran 13 miles full race gear and finished in 102 degree heat. negative splits</p> Wed, 20 Sep 2017 06:00:00 Tue, Sep 19, 2017 http://william.fastrunningblog.com/blog-09-19-2017.html <p>4 miles 9 m/m pace</p> Tue, 19 Sep 2017 06:00:00 Sun, Sep 17, 2017 http://william.fastrunningblog.com/blog-09-17-2017.html <p>10 mile run testing new gear.</p> Sun, 17 Sep 2017 06:00:00 Sat, Sep 16, 2017 http://william.fastrunningblog.com/blog-09-16-2017.html <p>trail run at the Beast very hot day 102 degrees. stopped early due to kids getting too hot at the playground.</p> Sat, 16 Sep 2017 06:00:00 Fri, Sep 15, 2017 http://william.fastrunningblog.com/blog-09-15-2017.html <p>ran the Beast at an aggressive pace. 102 degree heat</p> Fri, 15 Sep 2017 06:00:00 Thu, Sep 14, 2017 http://william.fastrunningblog.com/blog-09-14-2017.html Thu, 14 Sep 2017 06:00:00 Wed, Sep 13, 2017 http://william.fastrunningblog.com/blog-09-13-2017.html Wed, 13 Sep 2017 06:00:00