training Running Blog at FastRunningBlog.Com http://william.fastrunningblog.com/ Tue, 12 Dec 2017 05:09:00 FeedCreator 1.7.2 Fri, Dec 01, 2017 http://william.fastrunningblog.com/blog-12-01-2017.html <p>6 easy miles on TM. Little sleep and kidney stones are hurting today</p> Fri, 01 Dec 2017 07:00:00 Thu, Nov 30, 2017 http://william.fastrunningblog.com/blog-11-30-2017.html <p>4 miles at 0230 then 3 on TM. Kidney stones ache. 4 hour sleep</p> Thu, 30 Nov 2017 07:00:00 Wed, Nov 29, 2017 http://william.fastrunningblog.com/blog-11-29-2017.html <p>4 miles at 0330. 8 min/mile pace. kidney stones</p> Wed, 29 Nov 2017 07:00:00 Tue, Nov 28, 2017 http://william.fastrunningblog.com/blog-11-28-2017.html <p>4 miles at 0330. little sleep. 9 min/mile pace</p> Tue, 28 Nov 2017 07:00:00 Sun, Nov 26, 2017 http://william.fastrunningblog.com/blog-11-26-2017.html <p>6 miles on TM</p> Sun, 26 Nov 2017 07:00:00 Sat, Nov 25, 2017 http://william.fastrunningblog.com/blog-11-25-2017.html <p>5 miles on TM and 5milesat 8 min.mile pace in neighborhood</p> Sat, 25 Nov 2017 07:00:00 Fri, Nov 24, 2017 http://william.fastrunningblog.com/blog-11-24-2017.html <p>6 miles on TM</p> <p>4 in neighborhood at 8 min/mile pace</p> <p>&nbsp;</p> Fri, 24 Nov 2017 07:00:00 Thu, Nov 23, 2017 http://william.fastrunningblog.com/blog-11-23-2017.html <p>5 miles at 9 min/mile pace</p> <p>4 miles at 10 min/mile</p> Thu, 23 Nov 2017 07:00:00 Tue, Nov 21, 2017 http://william.fastrunningblog.com/blog-11-21-2017.html <p>7 miles at 8 min/mile pace</p> <p>13.25 miles at 10 mi/mile pace</p> <p>1 mile wak with family</p> Tue, 21 Nov 2017 07:00:00 Sun, Nov 19, 2017 http://william.fastrunningblog.com/blog-11-19-2017.html <p>just an off day. 1.6miles felt bad</p> <p>6 miles later that day 9min/mile pace</p> Sun, 19 Nov 2017 07:00:00 Thu, Nov 16, 2017 http://william.fastrunningblog.com/blog-11-16-2017.html <p>7 miles at 8 min/mile pace</p> Thu, 16 Nov 2017 07:00:00 Sat, Nov 11, 2017 http://william.fastrunningblog.com/blog-11-11-2017.html <p>4 miles in the morning around neighborhood.</p> <p>7 miles on TM with 2.0 incline</p> Sat, 11 Nov 2017 07:00:00 Fri, Nov 10, 2017 http://william.fastrunningblog.com/blog-11-10-2017.html <p>2 miles running with wife and kids.</p> <p>1 mile walk to playground and back.</p> Fri, 10 Nov 2017 07:00:00 Thu, Nov 09, 2017 http://william.fastrunningblog.com/blog-11-09-2017.html <p>6 miles around neighborhood with wife and kids</p> <p>1 mile walk</p> Thu, 09 Nov 2017 07:00:00 Wed, Nov 08, 2017 http://william.fastrunningblog.com/blog-11-08-2017.html <p>5 miles on TM</p> Wed, 08 Nov 2017 07:00:00 Tue, Nov 07, 2017 http://william.fastrunningblog.com/blog-11-07-2017.html <p>3 miles at home</p> <p>4 miles on TM&nbsp;</p> Tue, 07 Nov 2017 07:00:00 Mon, Nov 06, 2017 http://william.fastrunningblog.com/blog-11-06-2017.html <p>6 miles in the afternoon with son in stroller at 9 min/mile pace.</p> <p>5 miles on TM at work.</p> Mon, 06 Nov 2017 07:00:00 Sun, Nov 05, 2017 http://william.fastrunningblog.com/blog-11-05-2017.html <p>3 miles in neighborhood</p> <p>1 mile walk with family in neighborhood.</p> Sun, 05 Nov 2017 06:00:00 Sat, Nov 04, 2017 http://william.fastrunningblog.com/blog-11-04-2017.html <p>5 miles at 8 min/mile pace in neighborhood.</p> Sat, 04 Nov 2017 06:00:00 Fri, Nov 03, 2017 http://william.fastrunningblog.com/blog-11-03-2017.html <p>20 miles during the morning.</p> <p>1 mile walk with family.</p> Fri, 03 Nov 2017 06:00:00 Thu, Nov 02, 2017 http://william.fastrunningblog.com/blog-11-02-2017.html <p>6 morning miles at 0245. Had a small chafing issue that slowed me some but the 70 degree weaather felt good.</p> 4 miles on treadmill half mile at 15% incline. 1 mile walk in neighborhood with family. Thu, 02 Nov 2017 06:00:00 Wed, Nov 01, 2017 http://william.fastrunningblog.com/blog-11-01-2017.html Morning run 6 miles at 9 min mile pace. 4 miles on treadmill Wed, 01 Nov 2017 06:00:00