training Running Blog at FastRunningBlog.Com http://william.fastrunningblog.com/ Tue, 22 Aug 2017 02:59:17 FeedCreator 1.7.2 Thu, Jun 15, 2017 http://william.fastrunningblog.com/blog-06-15-2017.html <p>early am run 6 miles easy at 9.25 pace.</p> <p>4 mile TM. 3 miles at 8 min/mile pace. Last mile at 15% incline.</p> <p>&nbsp;</p> <p>&nbsp;</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://william.fastrunningblog.com/blog-06-14-2017.html <p>6 easy miles at 2am before work.</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://william.fastrunningblog.com/blog-06-13-2017.html <p>5 easy milesat 9min/mile pace</p> <p>1 mile at 8 min/mile pace</p> <p>1 mile at 7:30 min/milepace</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://william.fastrunningblog.com/blog-06-12-2017.html <p>treadmill 6mileseasy pace</p> Mon, 12 Jun 2017 06:00:00 Sun, Jun 11, 2017 http://william.fastrunningblog.com/blog-06-11-2017.html <p>TM 6 mile easy run at 1% incline. 9:00 pace</p> <p>8X pull-ups.</p> Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://william.fastrunningblog.com/blog-06-10-2017.html <p>Tread mill training.</p> <p>Mile 1 at10 min/mile pace 1% incline</p> <p>4x pull-ups</p> <p>Mile 2 at 9:30 min/mile pace 1.5% incline</p> <p>4x pull-ups</p> <p>Mile 3 at 9 min/mile pace 1.5% incline</p> <p>4x pull-ups</p> <p>Mile 4 at 8:30 min/mile pace 1.5% incline</p> <p>Mile 5 at 8 min/mile pace 1.5% incline</p> <p>.5 Miles at 15% incline, 17 min/mile pace</p> <p>.5 miles at 1% incline,&nbsp;8:49 min/mile pace</p> <p>&nbsp;</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://william.fastrunningblog.com/blog-06-09-2017.html <p>6 Miles 55minutes.&nbsp;1 mile hill training at overpass.&nbsp;&nbsp;Midday run hot and humid.</p> Fri, 09 Jun 2017 06:00:00