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Week starting Sep 17, 2017

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2017
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Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Miles:This week: 0.00 Month: 95.00 Year: 809.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.0012.000.000.0052.00
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50Weight: 186.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 mile run testing new gear.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles 9 m/m pace

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

ran 13 miles full race gear and finished in 102 degree heat. negative splits

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

4 miles 8m/m

4 TM miles at lunch easy

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 187.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

3 miles at noon in 98 degree heat at marathon pace 0730/mile

lunch time at work TM 4 miles easy.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 186.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

5 miles in 95 degree heat and humidity. been working nights and felt a bit fatigued. also,during my sleep my right calf muscle cramped really bad and it feels bruised throughout the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.0012.000.000.0052.00
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50Weight: 186.50Calories: 0.00
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