Jun 10, 2017
Lake Martin 100: 26h09min personal best.
Rouge-Orleans 126.2 miles: 41hrs longest distance to date
Arkansas Traveler 2016 finisher
Pumpkin holler hunnerd finisher
Short-Term Running Goals:
Run a hundred mile race under 24 hours and to qualify for the Boston marathon.
Long-Term Running Goals:
Qualify and finish the Western states 100.
10 mile run testing new gear.
4 miles 9 m/m pace
ran 13 miles full race gear and finished in 102 degree heat. negative splits
4 miles 8m/m
4 TM miles at lunch easy
3 miles at noon in 98 degree heat at marathon pace 0730/mile
lunch time at work TM 4 miles easy.
5 miles in 95 degree heat and humidity. been working nights and felt a bit fatigued. also,during my sleep my right calf muscle cramped really bad and it feels bruised throughout the day.