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Week starting Sep 10, 2017

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2017
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Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.237.660.000.0043.89
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 185.00Calories: 0.00
Sun, Sep 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

quick easy 6 miles thismorning before work.

4 miles on TM

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
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Mon, Sep 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

5 tm at work

5 miles marathon pace. 33min.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 185.00Calories: 0.00
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Tue, Sep 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.230.000.000.003.23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran the Beast at an aggressive pace. 102 degree heat

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.660.000.002.66

trail run at the Beast very hot day 102 degrees. stopped early due to kids getting too hot at the playground.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.237.660.000.0043.89
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 185.00Calories: 0.00
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