Jun 10, 2017
Lake Martin 100: 26h09min personal best.
Rouge-Orleans 126.2 miles: 41hrs longest distance to date
Arkansas Traveler 2016 finisher
Pumpkin holler hunnerd finisher
Short-Term Running Goals:
Run a hundred mile race under 24 hours and to qualify for the Boston marathon.
Long-Term Running Goals:
Qualify and finish the Western states 100.
20 mile run. hot humid conditions. used hydration pack filled up as if on race day.
3:39:52 at 10:59 pace.
went 3 more miles with family.
10 miles at 10 am. Hot humid again. used full hydration pack like race day.
ran 10 miles on treadmill at work. last mileat 7:30 pace
1 mile run/walk with son.
5.5 mile run on tread mill.
ran 10 miles with 3 being at sub 8 mi/mile pace.
later in the pm went for a run/walk with my son as he rode his bike. Then later again the family all went for a walk/jog. Added nearly 3more miles for 13 total.
ran a easy 3 mile run at 0300 thismorning.
ran 7 miles on TM. varied the incline and speed. 10 total