training

Week starting Sep 03, 2017

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Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
77.50	3.00	0.00	0.00	80.50

Night Sleep Time: 25.50	Nap Time: 8.00	Total Sleep Time: 33.50	Weight: 185.80	Calories: 0.00

Sun, Sep 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.00	0.00	0.00	0.00	23.00

20 mile run. hot humid conditions. used hydration pack filled up as if on race day.

3:39:52 at 10:59 pace.

went 3 more miles with family.

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 185.00	Calories: 0.00

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Mon, Sep 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

10 miles at 10 am. Hot humid again. used full hydration pack like race day.

ran 10 miles on treadmill at work. last mileat 7:30 pace

Night Sleep Time: 0.00	Nap Time: 8.00	Total Sleep Time: 8.00	Weight: 185.00	Calories: 0.00

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Tue, Sep 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

1 mile run/walk with son.

5.5 mile run on tread mill.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 187.00	Calories: 0.00

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Wed, Sep 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Night Sleep Time: 4.00	Nap Time: 0.00	Total Sleep Time: 4.00	Weight: 0.00	Calories: 0.00

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Fri, Sep 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	3.00	0.00	0.00	13.00

ran 10 miles with 3 being at sub 8 mi/mile pace.

later in the pm went for a run/walk with my son as he rode his bike. Then later again the family all went for a walk/jog. Added nearly 3more miles for 13 total.

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 185.00	Calories: 0.00

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Sat, Sep 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

ran a easy 3 mile run at 0300 thismorning.

ran 7 miles on TM. varied the incline and speed. 10 total

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 187.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
77.50	3.00	0.00	0.00	80.50

Night Sleep Time: 25.50	Nap Time: 8.00	Total Sleep Time: 33.50	Weight: 185.80	Calories: 0.00

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