training

Week starting Sep 03, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWilliam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Miles:This week: 0.00 Month: 112.50 Year: 408.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.503.000.000.0080.50
Night Sleep Time: 25.50Nap Time: 8.00Total Sleep Time: 33.50Weight: 185.80Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

20 mile run. hot humid conditions. used hydration pack filled up as if on race day.

3:39:52 at 10:59 pace.

went 3 more miles with family.

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

10 miles at 10 am. Hot humid again. used full hydration pack like race day.

ran 10 miles on treadmill at work. last mileat 7:30 pace

Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

1 mile run/walk with son.

5.5 mile run on tread mill.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.000.000.0013.00

ran 10 miles with 3 being at sub 8 mi/mile pace.

later in the pm went for a run/walk with my son as he rode his bike. Then later again the family all went for a walk/jog. Added nearly 3more miles for 13 total.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

ran a easy 3 mile run at 0300 thismorning.

ran 7 miles on TM. varied the incline and speed. 10 total

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.503.000.000.0080.50
Night Sleep Time: 25.50Nap Time: 8.00Total Sleep Time: 33.50Weight: 185.80Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com