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Week starting Aug 27, 2017

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2017
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Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.003.000.000.0043.00
Night Sleep Time: 30.50Nap Time: 5.00Total Sleep Time: 35.50Weight: 186.71Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 with stroller.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 187.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the morning (0300) before work

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 188.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A wet tropical depression run at 0230 in the morning. 7 easy miles at about 9 min mile pace

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 188.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

8 mile run at 0300 in the aftermath of Harvey. First 5 miles easy pace then gradually increased each mile faster.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on treadmill. altered theelevation throughout the run.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 187.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran 6 miles them jogged by my son as he rode his bike. then later jogged by him again with whole family.Total of 3 extra miles.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy and not planned miles. mostly walking around the neighborhood with family. Suppose to be a rest day.

Night Sleep Time: 0.00Nap Time: 5.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.003.000.000.0043.00
Night Sleep Time: 30.50Nap Time: 5.00Total Sleep Time: 35.50Weight: 186.71Calories: 0.00
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