Jun 10, 2017
Lake Martin 100: 26h09min personal best.
Rouge-Orleans 126.2 miles: 41hrs longest distance to date
Arkansas Traveler 2016 finisher
Pumpkin holler hunnerd finisher
Short-Term Running Goals:
Run a hundred mile race under 24 hours and to qualify for the Boston marathon.
Long-Term Running Goals:
Qualify and finish the Western states 100.
TM 6 mile easy run at 1% incline. 9:00 pace
treadmill 6mileseasy pace
5 easy milesat 9min/mile pace
1 mile at 8 min/mile pace
1 mile at 7:30 min/milepace
6 easy miles at 2am before work.
early am run 6 miles easy at 9.25 pace.
4 mile TM. 3 miles at 8 min/mile pace. Last mile at 15% incline.