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September 2017

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2017
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Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Miles:This week: 0.00 Month: 120.80 Year: 634.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.7337.660.000.00217.39
Night Sleep Time: 64.00Nap Time: 13.00Total Sleep Time: 77.00Weight: 185.73Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran 6 miles them jogged by my son as he rode his bike. then later jogged by him again with whole family.Total of 3 extra miles.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy and not planned miles. mostly walking around the neighborhood with family. Suppose to be a rest day.

Night Sleep Time: 0.00Nap Time: 5.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

20 mile run. hot humid conditions. used hydration pack filled up as if on race day.

3:39:52 at 10:59 pace.

went 3 more miles with family.

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 185.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

10 miles at 10 am. Hot humid again. used full hydration pack like race day.

ran 10 miles on treadmill at work. last mileat 7:30 pace

Night Sleep Time: 0.00Nap Time: 8.00Total Sleep Time: 8.00Weight: 185.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

1 mile run/walk with son.

5.5 mile run on tread mill.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 187.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.000.000.0013.00

ran 10 miles with 3 being at sub 8 mi/mile pace.

later in the pm went for a run/walk with my son as he rode his bike. Then later again the family all went for a walk/jog. Added nearly 3more miles for 13 total.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

ran a easy 3 mile run at 0300 thismorning.

ran 7 miles on TM. varied the incline and speed. 10 total

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 187.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

quick easy 6 miles thismorning before work.

4 miles on TM

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

5 tm at work

5 miles marathon pace. 33min.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 185.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.230.000.000.003.23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

ran the Beast at an aggressive pace. 102 degree heat

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.660.000.002.66

trail run at the Beast very hot day 102 degrees. stopped early due to kids getting too hot at the playground.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 mile run testing new gear.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles 9 m/m pace

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

ran 13 miles full race gear and finished in 102 degree heat. negative splits

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

4 miles 8m/m

4 TM miles at lunch easy

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 187.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

3 miles at noon in 98 degree heat at marathon pace 0730/mile

lunch time at work TM 4 miles easy.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 186.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

5 miles in 95 degree heat and humidity. been working nights and felt a bit fatigued. also,during my sleep my right calf muscle cramped really bad and it feels bruised throughout the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

4 miles on TM at 2% incline and varied between 6% and 2%.

4 miles in the heat at 8:30 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

3 easy miles on TM at work then 4 8 min miles after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Ran 4 miles at 8 min/milepace in the heat. Wasn't feeling very well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy AM miles. Been fighting acold or something.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Morning 4 miles then 3 on TM during lunch break

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.7337.660.000.00217.39
Night Sleep Time: 64.00Nap Time: 13.00Total Sleep Time: 77.00Weight: 185.73Calories: 0.00
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