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August 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Miles:This week: 0.00 Month: 120.80 Year: 634.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
165.0036.000.000.00201.00
Night Sleep Time: 97.00Nap Time: 0.00Total Sleep Time: 97.00Weight: 186.08Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 184.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 184.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.000.000.0011.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 188.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

5 miles at 9 min mile pace 1 mile at 8 min/mile pace and last mile at 6 min/mile pace

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 with stroller.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the morning (0300) before work

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 188.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A wet tropical depression run at 0230 in the morning. 7 easy miles at about 9 min mile pace

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 188.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

8 mile run at 0300 in the aftermath of Harvey. First 5 miles easy pace then gradually increased each mile faster.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 186.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on treadmill. altered theelevation throughout the run.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 187.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
165.0036.000.000.00201.00
Night Sleep Time: 97.00Nap Time: 0.00Total Sleep Time: 97.00Weight: 186.08Calories: 0.00
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