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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

ponchatoula,la,usa

Member Since:

Jun 10, 2017

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lake Martin 100: 26h09min personal best.

Rouge-Orleans 126.2 miles: 41hrs longest distance to date

Arkansas Traveler 2016 finisher

Pumpkin holler hunnerd finisher

 

Short-Term Running Goals:

Run a hundred mile race under 24 hours and to qualify for the Boston marathon.

Long-Term Running Goals:

Qualify and finish the Western states 100.

Miles:This week: 0.00 Month: 112.50 Year: 408.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

5 tm at work

5 miles marathon pace. 33min.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

quick easy 6 miles thismorning before work.

4 miles on TM

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 185.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00
Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 185.00Calories: 0.00
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